As we all know smoking is bad for health, not only for the smoker but also for the people around him/her. beside that the smoke generated from the smoker is really annoying for the non-smoker. And when someone become a heavy smoker, its really hard to stop this bad habit, but it's still possible, here's a few tips on how to quit smoking. Although its not full-proof tricks but it can help you to show the steps on how to start your "quit smoking" program. First you need to have a strong will and determination to quit smoking. without it all of the next steps would be useless. Set when your program should start, and when it should end. note that when the program is end, you must be already quit your smoking habit, try to set a reasonable program (ex: a 40 [+]

Having a cold is a disaster, especially when we have a lot of things to do, but here's a tips that may be used to help you recover from cold a little faster. 1. Brew yourself a hot or warm tea, preferably with no sugar, as tea can help strengthen your immune system. 2. Put on a jacket, or blanket, or anything that can make you sweat. 3. Get some sleep. 4. Wake up in the morning feeling better I hope it works for you as it works for me :) [+]

Maybe the most common disease almost all of us human -if I can't say all- have experience with it is acne, yes acne, acne can be caused by a certain bacteria in our skin, or from the increasing level of hormone called androgen,. Acne is also can be caused by the excessive use of cosmetics that can clog your pores. Now here are a couple of tips to help minimize the chance of having one: 1. First you must know your skin type, is it oily, dry, normal -not too oily and not too dry-, or do you have a sensitive skin, or a skin that is prone to acne. As by knowing your skin type it will help ou to determine the right skin treatment. 2. Drink enough water, advisably 8 glass of water each day. 3. Eat more healthy food, and less [+]

As we know our brains control almost all of our action in life, from moving, seeing, listening to reasoning and thinking. But with our daily activity this kind of activity become more and more automated as we start to get used to it, and if we are not careful we will end up not using our brain much, just like the rats put in the second cage in Diamond experiment. To actively improve our brain we should always use our brain, like learn more, as it will create more connections between brain cells, even if we don't practice the skill for decades the connections will still exist, maybe weakened a bit but not gone. There are a few tips to how to improve our brain performance which I collected from several source over book and internet: 1. Do a body exercise, you would [+]