As we all know smoking is bad for health, not only for the smoker but also for the people around him/her. beside that the smoke generated from the smoker is really annoying for the non-smoker. And when someone become a heavy smoker, its really hard to stop this bad habit, but it's still possible, here's a few tips on how to quit smoking. Although its not full-proof tricks but it can help you to show the steps on how to start your "quit smoking" program. First you need to have a strong will and determination to quit smoking. without it all of the next steps would be useless. Set when your program should start, and when it should end. note that when the program is end, you must be already quit your smoking habit, try to set a reasonable program (ex: a 40 [+]

Spot these tips are from Herbert Gordon, It’s about how to recover from your down-state, it’s a good idea to read and understand these tips, since we never know when we’re going to need it. "Identify what you can control and what you can’t" Now I want you to make two list of things or inventory about the things that you can control, and what you can NOT control, this “things/inventory” is anything that supposed or able to help you to achieve your goals. You should be aware by now that most of “cause” is controllable, and most of result are uncontrollable. For example, you can train as hard as you can on to be the best at sport you liked, or you are able to do a very good marketing projection on the future. These are all in your control, you take the [+]