As we all know smoking is bad for health, not only for the smoker but also for the people around him/her. beside that the smoke generated from the smoker is really annoying for the non-smoker. And when someone become a heavy smoker, its really hard to stop this bad habit, but it’s still possible, here’s a few tips on how to quit smoking.

Although its not full-proof tricks but it can help you to show the steps on how to start your “quit smoking” program.

1. First you need to have a strong will and determination to quit smoking. without it all of the next steps would be useless.
2. Set when your program should start, and when it should end. note that when the program is end, you must be already quit your smoking habit, try to set a reasonable program (ex: a 40 days program). I mean stop smoking with a one day program its almost impossible isn’t it.
3. Make it hard to smoke. remove all the smoking equipment, don’t keep any pack of cigarettes, remove all lighters and matches from anywhere around you.
4. Avoid another smoker.
5. Tell your friends and family so that they can support you in your quit-smoking program, and know why you’re staying away from your smoking friend (a good friend should understand this).
6. Use replacement for your smoke like chewing gum, or candy, or anything that has nothing to do with tobacco.
7. Survive the first 3 day, then the first week.
8. If you really can’t stand and want to smoke when in this program you must use a different brand from what you are usually use, and never ever smoke the same brand twice.
9. If that still doesn’t work try a hypnosis program.

Good luck.