When we're doing our tasks/projects sometimes we found ourselves doing things that is totally unrelated with our current tasks, making our current tasks seems endless. below I will give you some tips that I hope can help you on focusing more on your current tasks/projects. Make sure that your body is well prepared for the current task/project. Believe me when your body isn't feeling so well, it would be really hard to concentrate, it's better for you to get enough rest and therefor increase your effectiveness, rather than forcing yourself through the project. but of course if you're on a tight deadline you may want to skip this step. note: please differentiate between not having a fit body and laziness. Remove any possible distraction from you. There are lots of things that could make us off-track from our current task, so be sure to remove [+]

As we all know smoking is bad for health, not only for the smoker but also for the people around him/her. beside that the smoke generated from the smoker is really annoying for the non-smoker. And when someone become a heavy smoker, its really hard to stop this bad habit, but it's still possible, here's a few tips on how to quit smoking. Although its not full-proof tricks but it can help you to show the steps on how to start your "quit smoking" program. First you need to have a strong will and determination to quit smoking. without it all of the next steps would be useless. Set when your program should start, and when it should end. note that when the program is end, you must be already quit your smoking habit, try to set a reasonable program (ex: a 40 [+]