As we all know smoking is bad for health, not only for the smoker but also for the people around him/her. beside that the smoke generated from the smoker is really annoying for the non-smoker. And when someone become a heavy smoker, its really hard to stop this bad habit, but it's still possible, here's a few tips on how to quit smoking. Although its not full-proof tricks but it can help you to show the steps on how to start your "quit smoking" program. First you need to have a strong will and determination to quit smoking. without it all of the next steps would be useless. Set when your program should start, and when it should end. note that when the program is end, you must be already quit your smoking habit, try to set a reasonable program (ex: a 40 [+]