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	<title>iamgeni.us &#187; smoke</title>
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		<title>Howto: Stop Your Smoking Habit</title>
		<link>http://iamgeni.us/howto-stop-your-smoking-habit/</link>
		<comments>http://iamgeni.us/howto-stop-your-smoking-habit/#comments</comments>
		<pubDate>Wed, 07 May 2008 02:31:02 +0000</pubDate>
		<dc:creator>Xcellen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[quit smoke]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[stop smoke]]></category>

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		<description><![CDATA[As we all know smoking is bad for health, not only for the smoker but also for the people around him/her. beside that the smoke generated from the smoker is really annoying for the non-smoker. And when someone become a heavy smoker, its really hard to stop this bad habit, but it&#8217;s still possible, here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>As we all know smoking is bad for health, not only for the smoker but also for the people around him/her. beside that the smoke generated from the smoker is really annoying for the non-smoker. And when someone become a heavy smoker, its really hard to stop this bad habit, but it&#8217;s still possible, here&#8217;s a few tips on how to quit smoking.</p>
<p>Although its not full-proof tricks but it can help you to show the steps on how to start your &#8220;quit smoking&#8221; program.</p>
<ol>
<li>First you need to have a strong will and determination to quit smoking. without it all of the next steps would be useless.</li>
<li>Set when your program should start, and when it should end. note that when the program is end, you must be already quit your smoking habit, try to set a reasonable program (ex: a 40 days program). I mean stop smoking with a one day program its almost impossible isn&#8217;t it.</li>
<li>Make it hard to smoke. remove all the smoking equipment, don&#8217;t keep any pack of cigarettes, remove all lighters and matches from anywhere around you.</li>
<li>Avoid another smoker.</li>
<li>Tell your friends and family so that they can support you in your quit-smoking program, and know why you&#8217;re staying away from your smoking friend (a good friend should understand this).</li>
<li>Use replacement for your smoke like chewing gum, or candy, or anything that has nothing to do with tobacco.</li>
<li>Survive the first 3 day, then the first week.</li>
<li>If you really can&#8217;t stand and want to smoke when in this program you must use a different brand from what you are usually use, and never ever smoke the same brand twice.</li>
<li>If that still doesn&#8217;t work try a hypnosis program.</li>
</ol>
<p>Good luck.</p>
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